Summer Fitness with Adventure Boot Camp
Adventure Boot Camp is a four week outdoor fitness programme for women.
We train Monday-Friday for one hour and do all sorts of exercises designed to target areas of the body that women need to work the most on. We focus on team work, fun and variety and no two days are alike so you never get bored of the routine.
Some of the exercises you can expect include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work, games, hiking, etc. There is also a strong sense of camaraderie and campers motivate one another in the group. Because you are with the same women for the 4 weeks, you also get to know new people, network and make lots of new friends!
We have the following times and locations in Durban – Prices are R350 for 4 sessions; R560 for 12 Sessions and R650 for 20 Sessions.
Berea – St Henry’s Marist College (05:30 to 06:30 and 17:30 to 18:30)
Bluff – Brighton Beach Senior Primary School (05:00 to 06:00 and 18:00 to 19:00)
Durban North – Northwood Boys High School (05:15 to 06:15 and 17:30 to 18:30)
Umhlanga – Chris Saunders Park (05:30 to 06:30)
Westville – Kainon School (05:15 to 06:15 and 17:30 to 18:30)
Join their Facebook page here.
x1 FREE CLASS VOUCHER VALUED AT R55!
Print out your voucher from the below link, and bring it to any of our classes.