Connect with us

Fitness

The Challenge – Week One

Published

on

Being a Durbanite means summer never really ends, but with us being halfway through winter, now is the best time to start getting into shape! I’m sure everyone has heard about the GetFit challenges going on across our awesome province.

GetFit was started in 2008 and has exploded (much like the explosive exercises in the training!) into a company promoting a healthier and fitter lifestyle!

 

“The GETFIT Challenge has grown from strength to strength since its inception in 2008 and its participants have achieved some fantastic results, including improved fitness levels, body toning, muscle strength and weight loss.

 

The Challenge runs for a 12-week period, during which time participants attend a 1-hour group training session once, twice or three times a week. The sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength or tone. The sessions are run by personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The group training sessions are a great way to stay motivated and maintain high levels of enthusiasm!”

Being the adventurous bunch we are, we decided to give it a shot! Our Friends over at GetFit Morningside allowed our soon to be married Business Development Director, Duncan (That’s me!) to join in on the 6 week challenge.

This will be a series of articles, tracking my progress through the six weeks as well as my fitness. With one week down, all I can say is that this is probably the most challenged I have been with regards to training, both physically and mentally in my life. I can already feel a difference though, after the initial stiffness subsides, there is almost a euphoria in knowing that you are getting stronger and faster!

Kelly and Mari are the inhouse personal trainers at GetFit Morningside. I must admit, I have always trained either with a partner or alone and I was very apprehensive about group training or have a personal trainer. That view has now definitely changed, these women are fantastic at what they do, being supportive yet pushing you harder every session, it is awesome!

When you sign up you are given an assessment that looks at your fitness level, body fat % and weight, after which you are given a fantastic eating plan and the goal wieght / BF % you should try reach by the end of the challenge.

So to kick it off, here are my stats and feel free to follow me through he journey!

PS: Pics to follow!

 

Age: 29

Height: 1.74m

Current Body Fat: 18.7%

Weight: 81.4 kg’s

 

Goal:

Body Fat: 9.4%

Weight: 74 kg’s

 

 

 

Durbanite
Author: Durbanite

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Community

Oceans 8 Charity Swim Returns to Durban

Published

on

The Oceans 8 Charity Swim returns to Vetch’s Beach at the Durban Undersea Club on 23rd & 24th (25th ) May 2026, bringing together swimmers, supporters, partners and 14 beneficiary charities for a two-day ocean event rooted in community and shared impact.

Founded by charities, for charities, Oceans 8 was created with a simple but ambitious vision: to unite people through a shared love of swimming while raising funds for non-profit organisations with a footprint in KZN. Since its inception, the event has raised over R3million, directly supporting 23 charities and the communities they serve.

Oceans 8 is about shared purpose and the belief that when we come together, we can strengthen the work already happening in our communities,” says Nicci Carvalho, event spokesperson. “It’s ordinary people doing something challenging and creating lasting impact.”

What to Expect in 2026

This year’s event continues that mission – bringing together swimmers of all abilities across the 1-, 4-, 8- and 16-mile distances to use their sport to make a difference.

Durban’s mild winter conditions and the protected waters of Vetch’s Beach offer a rewarding ocean experience for seasoned open-water swimmers, while remaining accessible to those stepping into open water swimming for the first time.

The 1- and 4-mile swims support the event’s 10 invitational charities, with funds raised shared equally among them. Swimmers taking on the 8- and 16-mile challenges direct their fundraising towards one of Oceans 8’s four founding charities. Schools once again form an important part of the weekend, with interschools’ participation encouraging learners to raise funds, earn community service hours and represent their schools in the 1-mile swim. Trophies are up for grabs!

The event remains proudly volunteer-run, supported by a committed local network of businesses, safety teams and community partners who help bring the weekend together. Returning sponsors Arena SA, Stanley, IPSS Medical Services and ALU Direct continue to stand alongside Oceans 8, sharing a belief in building something sustainable for the charities and the communities they serve.

Environmental responsibility is also central to the event’s planning. Oceans 8 minimises single-use plastics, prioritises recycled materials, and collaborates with partners who align with its sustainability values – recognising that caring for the coastline is inseparable from swimming in it.

As Oceans 8 continues to grow nationwide, entries are open to swim with purpose and join a community committed to turning personal challenge into meaningful impact.

Oceans 8 Charity Swim 2026 Events

  • 1 Mile Event:
    Choose one of 4 events on Day 1 or Day 2.
    Cost: R200 per person + minimum R800 raised for invitational charities.
  • 4 Mile Event:
    Swim 2 miles on Day 1 and 2 miles on Day 2.
    Cost: R700 per person + minimum R3 000 raised for invitational charities.
  • 8 Mile Event:
    Swim 4 miles on Day 1 and 4 miles on Day 2.
    Cost: R1 100 per person + minimum R5,000 to be raised via Given Gain for one of the four founding charities.
  • 16 Mile Event:
    Swim 8 miles on Day 1 and 8 miles on Day 2.
    Swimmers will swim the 1 Mile course twice during each event.
    Cost: R1 100 per person + minimum R5,000 to be raised via Given Gain for one of the four founding charities.

For more information or partnership enquiries, visit www.oceans8swim.co.za
Keep updated on all the action by following @oceans8_charityswim on Instagram and @oceans8swim on Facebook.

8- and 16-mile charities supported by the Oceans 8 Charity Swim 2026:

1- and 4-mile charities supported by the Oceans 8 Charity Swim 2026:

Carla Wynne
Author: Carla Wynne

Just a 30something plant mom, nature enthusiast and happy wife, adventuring through Durbs and life!🌻🌿🤍✨

Continue Reading

Competitions

WIN Entries for KZN Trail Running

Published

on

WIN! WIN! WIN! 🎉
If your 2026 resolution was to spend more time in nature, this is your sign! 🙌
KZN Trail Running has amazing trail walk/runs coming up in March: 👣🌿
Stand a chance to WIN 2x race entries!
To enter:
•⁠ ⁠Visit this post -> Facebook | Instagram
•⁠ ⁠Comment which upcoming trail you’d love to do
•⁠ Tag your trail buddy
•⁠ ⁠Make sure you’re following Durbanite & KZN Trail Running
For Bonus Entries:
• Share the post to your story
• Repost the post
Entries close Friday (27 Feb) 12pm!
Not a winner but still want to do the trails? ENTER HERE!

Carla Wynne
Author: Carla Wynne

Just a 30something plant mom, nature enthusiast and happy wife, adventuring through Durbs and life!🌻🌿🤍✨

Continue Reading

Entertainment

Secret Sunset at Westown Square

Published

on

By

Get ready for an experience like no other! Secret Sunset is coming to Westown Square on 13 December at 5PM, and you’re invited to join us for an evening filled with movement, music, and pure golden-hour magic.

This immersive guided dance session is all about joy, connection, and feel-good energy—and it’s suitable for all ages. Whether you’re coming with friends, family, or flying solo, it’s the perfect way to celebrate the festive season.

Event Details

Date: 13 December 2025
Time: 5PM
Venue: Westown Square, The Bowl, On The Lawn
Entrance Fee: Kids: R75 | Adults: R120

Important

LIMITED PRE-ENTRIES ONLY
No tickets will be sold at the door, so make sure you
book early to secure your spot!

BOOK HERE

Shelley
Author: Shelley

Continue Reading
Advertisement

We Are Social

Trending