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Park Run

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They say the early bird catches the worm, in the case of Parkrun North Beach… the early runner may be lucky and catch a yummy Ola ice-cream!

For those who take initiative and if you are like me, force yourself out of bed to do this fun 5km run have the satisfaction of knowing you have done something wonderful and healthy for your body and you still have the rest of the day to be lazy or get things done. You will be pleasantly surprised at how many people are ready and eagerly waiting when you rush in at 07h55 for the 08h00 start!

Parkrun North Beach is brought to the Suncoast Casino Promenade every Saturday morning with an average of 137 runners per week (biggest being 474 people) and is run with efficiency and passion.

So, what now… you need to register of course! It is quick, easy and FREE!

Once registered you will receive your own unique barcode, this will be scanned on completion of your run and allow you to track your progress week by week. For those who are with Discovery Vitality you get points each time you run, just make sure that when registering you link your Vitality up (sounds complicated, but it isn’t… promise).

Barcode 101

  • Print your unique barcode, the barcode cannot be scanned from your mobile phone

  • Do not change the sizing of the barcode or it won’t scan properly

  • Get some BIG sticky tape / laminate them

  • Punch a hole at the top

  • Safety pin it to your t-shirt

  • Voila! You now have a snazzy looking barcode

  • BRING IT WITH YOU ON THE DAY, no barcode no result

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My challenge to all Durbanite’s”-

  • Register

  • Drag your lazy butt out of bed

  • Get a healthy start to your day

(Side note: this will be good practice for the Zombie Run S.A. coming to Durbs on the 30th!)

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Follow Parkrun on facebook for latest updates on the weekly run or visit their website to register NOW!!

www.parklife.co.za/northbeach/

www.facebook.com/NorthBeachparkrun

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Entertainment

Jeremy Loops to perform at Old Mutual Music at the Lake Concert at the Durban Botanic Gardens on Saturday 19 October.

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Durban, September 11th, 2024 – Get ready for an epic Spring celebration as South Africa’s beloved singer-songwriter, Jeremy Loops, returns to Durban for the Old Mutual Music at the Lake concert series. On Saturday, 19 October, the iconic Durban Botanic Gardens will be transformed into a vibrant festival of live music and fun for the whole family.

Gates open at 2 PM, with the concert wrapping up by 7 PM, making it a perfect afternoon of music in one of Durban’s most stunning outdoor venues. Tickets are limited and available on Webtickets – grab yours before they’re gone!

“Old Mutual’s sponsorship of the Music at the Lake series showcases our deep-rooted commitment to nurturing community spirit and celebrating both local and international talent. We believe in the power of music to bring people together and create lasting memories. Our support for this series is our way of supporting the arts and the communities we serve. We are proud to create platforms where talent, family and joy can flourish in the heart of Durban’s historic Botanic Gardens,” said Thobile Tshabalala, Head of Brand at Old Mutual.

Jeremy Loops brings more than just his live performance magic—he’s back with brand-new music!
His latest single, “Go Again,” gives fans a fresh anthem to vibe to before the show. Featuring his signature blend of soulful lyrics and upbeat melodies, “Go Again” is an empowering track about facing life’s challenges head-on.

In Jeremy’s words, “Go Again is my declaration to lean into positivity, to find strength in the storm, and to bring the sunshine, even when it’s raining.” The song, co-written and produced with Edd Holloway (known for his work with Dean Lewis and Lewis Capaldi), marks Jeremy’s second release this year following “Dust Over Dunes” (August 2nd) and gives fans a taste of what to expect from his forthcoming album.

Don’t miss this incredible opportunity to experience Jeremy Loops live at the Durban Botanic Gardens. Enjoy the perfect family outing, surrounded by nature and incredible music. Book your tickets now!

Event Details:

Old Mutual Music at the Lake with Jeremy Loops

Date: Saturday, 19 October
Location: Durban Botanic Gardens
Tickets: Available now via Webtickets
Capacity: Limited to 2500 attendees
Times: Gates open 14h00 – Show ends 19h00.

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Events

REVIEW: Sunsets & Mermaids, Umhlanga

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Unwind with Great Food and Vibes at Sunsets and Mermaids

Sunsets and Mermaids Restaurant and Bar in Umhlanga, Durban, is an experience you won’t want to miss. From the moment we walked in, we were greeted with warm smiles and a complimentary serving of olives stuffed with feta, a delightful mini starter that set the tone for what was to come.

We began with their unique sushi, featuring a delectable combination of prawn and salmon, paired with chicken dumplings that came with a choice of sauces. The hot sauce packed a punch, while the mild sauce offered a gentle, flavorful alternative—both enhanced the dishes perfectly. We paired our meal with expertly crafted cocktails: an Old Fashioned and a Margarita, each complementing the flavors of our food beautifully.

For lunch, we opted for their chicken and beef burgers, each topped with a homemade sauce that added a unique twist. The crispy onion rings and Lay-like chips were a perfect accompaniment, making for a satisfying and delicious meal.

What really stood out was the impeccable service. Not only were the staff attentive and friendly, but the chef personally came to our table to check if the food was to our liking and even offered some great recommendations. The atmosphere was electric, with the upbeat Durban music vibes adding to the overall experience.

Sunset and Mermaids is more than just a bar; it’s a culinary destination with a diverse menu that spans sushi, burgers, and even pizzas. Their Tuesday quiz nights and Wednesday Ladies Night add an extra layer of fun to the week. The place is such a vibe that even the Irish Rugby team made an appearance after their game against the Springboks!

We’re already planning our next visit and highly recommend that you give it a try too.
Sunsets and Mermaids is a must-visit spot in Umhlanga!

To book:
www.sunsetsandmermaids.co.za
(031) 943 3044
Info@sunmer.co.za


Ratings:

Service – 10/10
Location: 9/10
Ambiance – 9/10
Food – 10/10
Overall – 9/10

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Events

The Sunday Tribune Great Outdoors Expo

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The 2024 Sunday Tribune Great Outdoors Expo is coming up and it is KZN’s BIGGEST Adventure show!

The show is takes place at the Durban Exhibition Centre on the 31st of August and the 1st of September and is KZN’s premier outdoor and 4×4 Exhibition. The 2-day show brings together outdoor enthusiasts, adventurers, and families seeking to reconnect with nature.

This annual event has grown in popularity, highlighting the latest in outdoor equipment, travel destinations, and recreational activities. Whether you are an avid camper, a hiking enthusiast, or simply someone looking to enjoy the beauty of the great outdoors, the Expo offers something for everyone.
Visitors to the 2024 Sunday Tribune Great Outdoors Expo can expect a diverse array of exhibitors displaying the newest camping gear, Trailers, 4×4 accessories, hiking equipment, and adventure sports accessories. Major brands and local retailers will be on hand, offering exclusive deals and demonstrations of their latest products. Attendees will have the opportunity to explore innovative tents, durable backpacks, advanced GPS devices, and much more, all designed to enhance outdoor experiences.

One of the highlights of the Expo is the 4×4 track managed by on of SA’s most experiences 4×4 drivers, Travis Duggan. Here visitors can climb inside the latest 4×4’s on the market and test the course and their nerves. Vehicle dealers from around Durban will be displaying the latest and best new vehicles on the market, which you can experience, review, sit inside and dream of your next adventure.

There is an incredible kids play and activity area, which is free to enter, where kids will be supervised, while enjoying Jumping castles, giant slides, carnival games, crazy bikes, bungee trampolines, and lots more.

The highlight of the Expo will not only the incredible exhibitors and the heart pounding 4×4 track, but there will be two of SA’s top Freestyle Motorbike Stunt jumpers, which will be taking to the sky in an ariel display each day inside dedicated MX arena.

In addition to the equipment, activities and Motocross display the Expo features over 20 Food and beverage stands as well as an indoor and outdoor Bar and live music by Tyler De Dominico, Tatum Tides and Gavin Ferguson.

Book the date and get your tickets online to avoid any gate ques from Webtickets.

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