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8 expert tips to make this your best walk yet!

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The takkies are ready; your crew is excited; and the countdown to Sunday’s Discovery East Coast Radio Big Walk! KZN health and fitness fundi, Lisa Raleigh, has this advice on how to make this your best walk yet:

Eat your last full meal approximately 12 hours before your start time. This is not the time for heavy, fat-laden or carb-free meals. Simply opt for a balanced meal that’s easy to digest. Grilled fish, veggies and sweet potato are a great choice.

There’s no need for a heavy breakfast on Sunday morning. Bigger meals can take up to an hour and a half to digest, demanding your body’s digestive attention. If you feel you must have more than a snack, make sure to eat at least an hour and a half before race time.

Small and nutrient-dense snacks are ideal. A poached egg on a small piece of rye, a little yoghurt and a banana, or a small bowl of oats topped with raw nuts are great snacking options. And what should you give a miss? Processed, fried and fatty foods.

Watch your water intake. Stick to your recommended daily consumption the day before your walk, drinking on an hourly basis. On Sunday, drink two glasses of water roughly two hours before the start, to allow it enough time to pass through your system.

At the start line, don’t bounce! Whilst your feet should be rotating in a circular motion, take care to move low and forward, making an effort not to lose precious energy “bouncing” up and down.

Be mindful of your posture. Try not to lean back while you move. Keep your body positioned slightly ahead of your feet. Your head should be comfortable, with your shoulders straight and not rounded.

Relax your hands when running or power walking. It may sound silly, but many runners unconsciously clench their hands into fists while they move, causing unwanted tension to the body. Looser hands will guarantee a less stressful stride.

Most of all, have fun! The Discovery East Coast Radio Big Walk is a great way to get some exercise while spending quality time with those you care about.

The Discovery East Coast Radio Big Walk is the chance to get in some exercise while enjoying the best promenade in the country. It’s a chance to spend quality time with the family, or play catch-up with friends or bond with your colleagues. All four distances, 5km, 10km, 15km and 20km, will start at uShaka Marine World and will end at People’s Park, Moses Mabhida Stadium.

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Attractions

Drakensberg Hikes with PathFinders_SA

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Explore the Drakensberg mountains with PathFinders_SA!

The purpose of PathFinders_SA is to provide more people with the opportunity to experience the majesty of the mountains and all they have to teach us. They achieve this through offering guided adventures in the Drakensberg, South Africa: their guides are qualified and registered with CATHSETTA. PathFinders_SA offer both calendar hikes (pre-planned adventures that any individual or small group may join) as well as customised group trips. We are able to guide anywhere in the Drakensberg, and are not limited to a few commercial routes. However, here are some of their community favourites:

Mnweni Circuit
Duration: 3 days
Distance: 30km, 1500m elevation gain
Level: intermediate
Cost: R2000pp including permits, guide and tents


Mnweni Circuit

Mafadi
Duration: 3-4 days
Distance: 52km, 1800m elevation gain
Level: intermediate to advanced
Highlights: Highest peak in South Africa
Cost: R2500pp including permits, guide and tents

Pillar Cave
Duration: 2 days
Distance: 5km
Level: beginner. Suitable for children
Cost: R1200pp including permits, guide and dinner and breakfast on the mountain


Pillar Cave

Rhino Peak
Duration: 1 or 2 days
Distance: 21km
Level: intermediate (2days), advanced (1day)
Cost: R1000pp including permits and guide


Rhino Peak

Didima Circuit
Duration: 3 days
Distance: 35km
Level: intermediate to advanced
Highlights: Tseketseke Hut and Roland’s Cave
Cost: R2200pp including permits, guide and tents


Roland’s Cave

Amphitheatre Adventure
Duration: 1 or 2 days
Distance: 12km
Level: beginner to intermediate
Cost: R2500pp including permits, shuttle to the start and guide


Amphitheatre

For more information or to book your next adventure, connect with us:

Website: www.pathfinderssa.com
Instagram: @pathfinders_sa
Call: 071 411 0768
Email: pathfinderssa@gmail.com

 

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Competitions

Win Tickets to Milky Chance in Durban!

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Milky Chance recently announced their long-awaited return to South Africa with their “Living In A Haze” tour in February 2024 which will see them perform in Cape Town, Johannesburg and Durban. The German Duo are excited to confirm that both Neon Dreams and Sean Koch will join them as support acts on the line-up for their shows in Cape Town (15 February) and Johannesburg (17 February), and Neon Dreams will also join Milky Chance in Durban (18 February) as support act.

Canadian duo Neon Dreams are no strangers to the South African music scene. Their 2019 single “Life Without Fantasies” reached the top of the South African viral charts amassing millions of streams in 2021 during the lockdown. The band connected with tens of thousands of fans online which led to their first sold out headline tour. They have continued to cement themselves in the industry here, having toured the country a number of times over the past few years and return in February 2024 to share the stage with Milky Chance in Cape Town, Johannesburg and Durban.

Sean Koch is one of SA’s most-loved indie-folk artists who brings a mixed bag of African and western, influence alongside messages of home, a connection to nature, the ocean and the people around him; to his storytelling, feel-good music. While rooted in his flowing-folk style, his music is diverse. From dance infused songs like ‘Lift You Up’ the standout single from his collection (including the Double MZK & G DOM remix) to the dreamier songs like ‘Feel the Energy’ that carry deeper messages of connection to the natural world and the people that surround us. There is something for everyone in Sean’s catalogue.

How to Enter:

Instagram
1. Follow Durbanite, Milky Chance & Breakout Events’ Instagram pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

OR

Facebook
1. Follow Durbanite, Milky Chance & Breakout Events’ Facebook pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

Closing Date:
Monday, 12 February 2024

Winner Announced:
Tuesday, 13 February 2024

Entries limited to 5 per day.
Winners will be selected at random from valid entries.
Durbanite Competition T&Cs apply.

Tickets are on sale from https://breakoutevents.co.za/ and are selling fast, so get yours now!


Neon Dreams

Milky Chance “Living In A Haze” South African Tour 2024 details:

DURBAN

Date: Sunday 18 February 2024
Time: 11:00 – 18:30
Venue: Durban Botanic Gardens uMphafa Field
Address: 9A John Zikhali Road, Berea, Durban 4001
Line up: Milky Chance + Neon Dreams + final opening act to be announced
Tickets:
General Admission Phase One: R495 ex R35 Fee
General Admission Phase Two: R595 ex R35 Fee
Ticket Link: https://breakout.howler.co.za/events/milky-chance-live-in-durban-5c47
Facebook Event: https://www.facebook.com/events/181914891636282/

#MilkyChanceSouthAfrica

For more info, go to:
Ticketing link: https://breakoutevents.co.za/
Facebook: https://www.facebook.com/abreakoutevent
Instagram: https://www.instagram.com/abreakoutevent
Twitter: https://twitter.com/abreakoutevent

Follow Milky Chance online:
Official Website: https://www.milkychance.net/
Instagram: https://www.instagram.com/milkychance_official/
Facebook: https://web.facebook.com/milkychancemusic
Twitter: https://twitter.com/milkychance

Milky Chance “Living In A Haze” South African Tour Dates:

15 February 2024 – Green Point A-Track, Cape Town
(supported by Neon Dreams and Sean Koch)

17 February 2024 – Marks Park in Emmarentia, Johannesburg
(supported by Neon Dreams and Sean Koch + final opening act to be announced)

18 February 2024 – Durban Botanic Gardens uMphafa Field, Durban
(supported by Neon Dreams + final opening act to be announced)

 

 

 

 

 

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Entertainment

Milky Chance Announce Support Acts for Their “Living in a Haze” South African Tour This February

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Milky Chance recently announced their long-awaited return to South Africa with their “Living In A Haze” tour in February 2024 which will see them perform in Cape Town, Johannesburg and Durban. The German Duo are excited to confirm that both Neon Dreams and Sean Koch will join them as support acts on the line-up for their shows in Cape Town (15 February) and Johannesburg (17 February), and Neon Dreams will also join Milky Chance in Durban (18 February) as support act.

Canadian duo Neon Dreams are no strangers to the South African music scene. Their 2019 single “Life Without Fantasies” reached the top of the South African viral charts amassing millions of streams in 2021 during the lockdown. The band connected with tens of thousands of fans online which led to their first sold out headline tour. They have continued to cement themselves in the industry here, having toured the country a number of times over the past few years and return in February 2024 to share the stage with Milky Chance in Cape Town, Johannesburg and Durban.

Sean Koch is one of SA’s most-loved indie-folk artists who brings a mixed bag of African and western, influence alongside messages of home, a connection to nature, the ocean and the people around him; to his storytelling, feel-good music. While rooted in his flowing-folk style, his music is diverse. From dance infused songs like ‘Lift You Up’ the standout single from his collection (including the Double MZK & G DOM remix) to the dreamier songs like ‘Feel the Energy’ that carry deeper messages of connection to the natural world and the people that surround us. There is something for everyone in Sean’s catalogue.

Tickets are on sale from https://breakoutevents.co.za/ and are selling fast, so get yours now!

Milky Chance “Living In A Haze” South African Tour Dates:

15 February 2024 – Green Point A-Track, Cape Town
(supported by Neon Dreams and Sean Koch)

17 February 2024 – Marks Park in Emmarentia, Johannesburg
(supported by Neon Dreams and Sean Koch + final opening act to be announced)

18 February 2024 – Durban Botanic Gardens uMphafa Field, Durban
(supported by Neon Dreams + final opening act to be announced)

Philipp from Milky Chance is extremely excited for their return to South Africa and the tour has a special reveal as well. “It’s been way too long since we were over in SA. Back then it was so special for so many reasons and we really felt welcomed by the people. We have plenty of new music since our last visit that we want to share and we grew into the live band we always wanted to be. We can’t wait to play for the people in SA.’’

Milky Chance originated in Kassel, Germany, where childhood friends Clemens Rehbein and Philipp Dausch formed the indie-pop band and rose to fame with their breakout folk/electronic hit “Stolen Dance” which reached #1 on the charts, was certified platinum in multiple countries and became one of the most Shazamed songs of all time.

Over four album releases, they’ve reached a massive global audience (7 Billion career streams, 13 million Spotify monthly listeners) and by going fully independent in 2021 have evolved to thrive in an increasingly precarious music industry, building an enviable touring resume (including festivals like Coachella, Reading & Leeds, and Lollapalooza) and an audience stretching from the US, Canada and Mexico to the EU, Australia, and beyond.

Their latest album, released in June 2023 on their own Muggelig Records, has already delivered over 500 million streams from 3 global hits – “Colorado,” “Synchronize” + “Living In A Haze” – and allowed the band to embark on their biggest-ever North American tour weaving their way across 65 cities including iconic venues like Colorado’s Red Rocks Amphitheater.


Milky Chance

Milky Chance “Living In A Haze” South African Tour 2024 details:

CAPE TOWN

Date: Thursday 15 February 2024
Time: 16:00 – 22:00
Venue: Green Point A-Track
Address: 11 Fritz Sonnenberg Road, Green Point, Cape Town 8051
Line up: Milky Chance + Neon Dreams + Sean Koch
Tickets:
Golden Circle Phase One: R995 ex R35 Fee
General Admission Phase One: R595 ex R35 Fee
Ticket Link: https://www.webtickets.co.za/v2/event.aspx?itemid=1536722398
Facebook Event: https://www.facebook.com/events/894719432015836/

JOHANNESBURG

Date: Saturday 17 February 2024
Time: 11:00 – 19:00
Venue: Marks Park
Address: Orange Road, Emmarentia, Randburg 2195
Line up: Milky Chance + Neon Dreams + Sean Koch + final opening act to be announced
Tickets:
Golden Circle Phase One: R995 ex R35 Fee
General Admission Phase One: R595 ex R35 Fee
Ticket Link: https://breakout.howler.co.za/events/milky-chance-live-in-johannesburg-faf9
Facebook Event: https://www.facebook.com/events/1517727672321227/

DURBAN

Date: Sunday 18 February 2024
Time: 11:00 – 18:30
Venue: Durban Botanic Gardens uMphafa Field
Address: 9A John Zikhali Road, Berea, Durban 4001
Line up: Milky Chance + Neon Dreams + final opening act to be announced
Tickets:
General Admission Phase One: R495 ex R35 Fee
General Admission Phase Two: R595 ex R35 Fee
Ticket Link: https://breakout.howler.co.za/events/milky-chance-live-in-durban-5c47
Facebook Event: https://www.facebook.com/events/181914891636282/

#MilkyChanceSouthAfrica

For more info, go to:
Ticketing link: https://breakoutevents.co.za/
Facebook: https://www.facebook.com/abreakoutevent
Instagram: https://www.instagram.com/abreakoutevent
Twitter: https://twitter.com/abreakoutevent

Follow Milky Chance online:
Official Website: https://www.milkychance.net/
Instagram: https://www.instagram.com/milkychance_official/
Facebook: https://web.facebook.com/milkychancemusic
Twitter: https://twitter.com/milkychance

About Milky Chance
Milky Chance originated in Kassel, Germany, where childhood friends Clemens Rehbein and Philipp Dausch formed the indie-pop band and rose to fame with their breakout folk/electronic hit “”Stolen Dance”” which reached #1 on the charts, was certified platinum in multiple countries and became one of the most Shazamed songs of all time.

Over four album releases, they’ve reached a massive global audience (7 Billion career streams, 13 million Spotify monthly listeners) and by going fully independent in 2021 have evolved to thrive in an increasingly precarious music industry, building an enviable touring resume (including festivals like Coachella, Reading & Leeds, and Lollapalooza) and an audience stretching from the US, Canada and Mexico to the EU, Australia, and beyond.

Their latest album, released in June 2023 on their own Muggelig Records, has already delivered over 500 million streams from 3 global hits – “Colorado,” “Synchronize” + “Living In A Haze” – and allowed the band to embark on their biggest-ever North American tour weaving their way across 65 cities including iconic venues like Colorado’s Red Rocks Amphitheater.

 

 

 

 

 

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