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8 expert tips to make this your best walk yet!

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The takkies are ready; your crew is excited; and the countdown to Sunday’s Discovery East Coast Radio Big Walk! KZN health and fitness fundi, Lisa Raleigh, has this advice on how to make this your best walk yet:

Eat your last full meal approximately 12 hours before your start time. This is not the time for heavy, fat-laden or carb-free meals. Simply opt for a balanced meal that’s easy to digest. Grilled fish, veggies and sweet potato are a great choice.

There’s no need for a heavy breakfast on Sunday morning. Bigger meals can take up to an hour and a half to digest, demanding your body’s digestive attention. If you feel you must have more than a snack, make sure to eat at least an hour and a half before race time.

Small and nutrient-dense snacks are ideal. A poached egg on a small piece of rye, a little yoghurt and a banana, or a small bowl of oats topped with raw nuts are great snacking options. And what should you give a miss? Processed, fried and fatty foods.

Watch your water intake. Stick to your recommended daily consumption the day before your walk, drinking on an hourly basis. On Sunday, drink two glasses of water roughly two hours before the start, to allow it enough time to pass through your system.

At the start line, don’t bounce! Whilst your feet should be rotating in a circular motion, take care to move low and forward, making an effort not to lose precious energy “bouncing” up and down.

Be mindful of your posture. Try not to lean back while you move. Keep your body positioned slightly ahead of your feet. Your head should be comfortable, with your shoulders straight and not rounded.

Relax your hands when running or power walking. It may sound silly, but many runners unconsciously clench their hands into fists while they move, causing unwanted tension to the body. Looser hands will guarantee a less stressful stride.

Most of all, have fun! The Discovery East Coast Radio Big Walk is a great way to get some exercise while spending quality time with those you care about.

The Discovery East Coast Radio Big Walk is the chance to get in some exercise while enjoying the best promenade in the country. It’s a chance to spend quality time with the family, or play catch-up with friends or bond with your colleagues. All four distances, 5km, 10km, 15km and 20km, will start at uShaka Marine World and will end at People’s Park, Moses Mabhida Stadium.

Shelley
Author: Shelley

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Splashy Fen 2025: An Inspiring Long Weekend of Music, Magic, and Memories in the Drakensberg

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Splashy Fen Music Festival has officially wrapped, and by all accounts, the 2025 edition was the most magical one yet. From the moment the gates opened on Thursday, 17 April to the last note played on Sunday night, 8,000 festival-goers soaked up four glorious days of sunshine, music, and connection in the heart of the Southern Drakensberg.

After a few days of pre-festival rain, the weather turned just in time to welcome fans to South Africa’s friendliest music festival. The sunshine held strong throughout the weekend, setting the tone for what would become an unforgettable Easter celebration filled with laughter, dancing, and community.

A SOLD-OUT FESTIVAL FROM DAY ONE

By Thursday evening, over 5,500 happy campers had already made their way into the scenic Splashy Fen farm, with the festival officially reaching full capacity the day before the gates even opened. The 2025 edition was officially opened by Cllr. T.N. Jojozi, Deputy Mayor of the Harry Gwala District Municipality, who welcomed guests on behalf of the Harry Gwala Development Agency.

Thursday night kicked off with the first wave of live performances and set the tone for the weekend.

From there, the lineup only got hotter.

DAYS OF MUSIC AND MAGIC

Friday and Saturday were packed with showstopping performances across the multiple stages. Local heroes like Ard Matthews, Hot Water, Veranda Panda, and Prime Circle brought the heat, while the Main Stage turned electric with international artists including the UK’s Youngr, a surprise performance from Casey Lowery, Ireland’s Darren Kiely, and Canada’s Neon Dreams.

Mafikizolo delivered a legendary Saturday night set that brought thousands to their feet, and GoodLuck closed out the evening with a high-energy performance that had the whole crowd bouncing.

Away from the stages, festival-goers enjoyed the full Splashy experience: sunrise yoga, trail runs, live art, craft workshops, and plenty of family-friendly fun. The popular Kids Zone was buzzing with activity, and the Saturday afternoon Splashy Parade was a visual feast of stilt-walkers, dragons, fire breathers, and whimsical characters.

At the Corona River Stage, guests kicked back in the sun to chilled tunes by the water, while a bustling craft market and food court offered up everything from gourmet bites to handmade treasures.

A SUNDAY TO REMEMBER

Easter Sunday was pure joy. The day began with a peaceful morning service hosted by Red Frogs SA at the tranquil Treehouse Stage, followed by a fun-filled Easter egg hunt for the little ones—complete with games, giggles, and surprise eggs from the Easter Bunny herself.

Music lovers made their way to the Acoustic Stage for the much-loved Legends of the Fen showcase. Featuring iconic acts like Cinema, Perez, and more, the session reminded everyone why Splashy Fen holds such a special place in South Africa’s music history.

As the sun dipped behind the Drakensberg mountains, the Main Stage roared to life for one final night of performances, closing out the weekend with soaring vocals, heartfelt lyrics, and thunderous applause.

“Our legs are sore, our voices are gone, but our hearts? FULL,” read a Monday morning post from Splashy Fen’s official social media page. “Shoutout to every artist who brought the fire at Main Stage last night, and every fan who screamed every word. What a way to end #Splashy2025!”

THE BEST ONE YET

With four full days of world-class music, family-friendly fun, and community connection in one of the most beautiful festival locations in the world, Splashy Fen 2025 has earned its title as the best one yet.

For more information and to stay up to date on 2026 tickets and artist announcements, visit www.splashyfen.co.za or follow @splashyfenfest on Instagram and Facebook.

Shelley
Author: Shelley

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The East Coast Radio House & Garden Show 2025

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It’s fresh, bright and chockfull of surprises! It’s the 2025 East Coast Radio House & Garden Show, and we’re talking fresh spaces. bright living! A giant breath of fresh air will sweep through the Durban Exhibition Centre when the Show rolls out from Friday 28 June to Sunday 6 July.

fresh spaces. bright living is all about how to tweak or transform your home into one which brings you joy, and allows you to be you! Whether it’s little touches of stylish decor or large sweeps of bold colour and pattern, you’ll leave the Show bursting with new skills from the experts, bright ideas from different brands… and loads of goodies and parcels. Jump on board, the 2025 East Coast Radio House + Garden Show promises to fill your head with creativity to create your own fresh spaces. bright living.

Calling all cooks and homemakers!

This year’s Test Kitchen is the kitchen of the future! Hirsch is at the helm and The Kitchen Studio is creating a space that’ll knock your socks off. Top celebrity chefs (surprises up our sleeve), fabulous personalities (guess who?), crazy cooks (laughter is the best medicine)… the line-up is as long as it is sensational! If cooking’s your happy place, the Hirsch kitchen is the only place to be.

The 2025 East Coast Radio House + Garden Show is going to be child’s play!

This is Durban’s true family show, and we’ve got you well covered for the first week of the school holidays! From littlelies to larger, this year’s kids zone has mushroomed into its own dedicated hall, and has way, way more of what they love! And parents, this one’s for you. Drop and shop – there’s now a super-safe, well supervised drop-off zone, so you can do your thing, while they do theirs. A dedicated Kids Zone in the Coast of Dreams, with a whacky wonderland of activities. Packed with fun, yet competitive, activities and challenges, teens can put their skills to the test! From the incredible Monster Manor to fairytale characters to face-painting, wrestling and bowling, the kids just won’t want to go home.

The East Coast Radio House + Garden Show is always full of winners

And why shouldn’t it be you? With competitions big and small, you could carry home anything from the coolest kitchen appliance to the hottest sound system, a tantalising voucher to something or somewhere sensational or bags full of your favourite products.

This season, the Show is shining a full spotlight on fresh spaces, bright living, both outdoors and in! Plants, landscaping and new tricks and tools for garden lovers; boys’ toys and bits and bobs for outdoor lovers; and goodies and gadgets for those who live to braai! Renovating, restoring or dreaming of adventure, the Show will take you where you want to go.

We can’t wait to see you there!
www.housegardenshow.co.za

Shelley
Author: Shelley

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Entertainment

Bluey is coming to Durban for the FIRST TIME!

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Wackadoo!
Bluey is heading to Gateway in real life!

Get ready for an UNFORGETTABLE EXPERIENCE at Gateway Thetre of Shopping from 29 April to 4 May and join them for a FREE Meet & Greet with Bluey.

Snap a photo, share a high-five, and make magical memories.
Bring the whole family for some Heeler Bluey fun. Stay connected to their social media page here for more information.

Shelley
Author: Shelley

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