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8 expert tips to make this your best walk yet!

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The takkies are ready; your crew is excited; and the countdown to Sunday’s Discovery East Coast Radio Big Walk! KZN health and fitness fundi, Lisa Raleigh, has this advice on how to make this your best walk yet:

Eat your last full meal approximately 12 hours before your start time. This is not the time for heavy, fat-laden or carb-free meals. Simply opt for a balanced meal that’s easy to digest. Grilled fish, veggies and sweet potato are a great choice.

There’s no need for a heavy breakfast on Sunday morning. Bigger meals can take up to an hour and a half to digest, demanding your body’s digestive attention. If you feel you must have more than a snack, make sure to eat at least an hour and a half before race time.

Small and nutrient-dense snacks are ideal. A poached egg on a small piece of rye, a little yoghurt and a banana, or a small bowl of oats topped with raw nuts are great snacking options. And what should you give a miss? Processed, fried and fatty foods.

Watch your water intake. Stick to your recommended daily consumption the day before your walk, drinking on an hourly basis. On Sunday, drink two glasses of water roughly two hours before the start, to allow it enough time to pass through your system.

At the start line, don’t bounce! Whilst your feet should be rotating in a circular motion, take care to move low and forward, making an effort not to lose precious energy “bouncing” up and down.

Be mindful of your posture. Try not to lean back while you move. Keep your body positioned slightly ahead of your feet. Your head should be comfortable, with your shoulders straight and not rounded.

Relax your hands when running or power walking. It may sound silly, but many runners unconsciously clench their hands into fists while they move, causing unwanted tension to the body. Looser hands will guarantee a less stressful stride.

Most of all, have fun! The Discovery East Coast Radio Big Walk is a great way to get some exercise while spending quality time with those you care about.

The Discovery East Coast Radio Big Walk is the chance to get in some exercise while enjoying the best promenade in the country. It’s a chance to spend quality time with the family, or play catch-up with friends or bond with your colleagues. All four distances, 5km, 10km, 15km and 20km, will start at uShaka Marine World and will end at People’s Park, Moses Mabhida Stadium.

Shelley
Author: Shelley

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Attractions

NOW OPEN: Museum of Illusions Durban

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Durban showed up — and reality was officially turned upside down.

The highly anticipated opening of the globally renowned Museum of Illusions Durban at Gateway Theatre of Shopping on Saturday, 25 April 2026 was met with overwhelming excitement, as Durbanites arrived in full force to experience one of the world’s most fascinating attractions.

From families and friends to content creators, curious minds and thrill-seekers, visitors packed the museum from day one, eager to step into a world where nothing is quite as it seems. With queues of excited guests and social media flooded with reactions, it was clear that Durban was more than ready for the illusion experience.

Already a global phenomenon with locations in cities including Madrid, Paris, Amsterdam, New York and Dubai, the Durban opening marks another major milestone in the brand’s expansion across Africa. With successful museums already operating in Johannesburg and Cape Town, the Durban location further cements South Africa as a key destination in the Museum of Illusions’ global network.

From defying gravity in the Tilted Room to multiplying themselves in the Cloning Table and stepping into the hypnotic Infinity Room, visitors fully embraced the hands-on nature of the experience. Forget quiet museum rules, this is a space built for play, curiosity and unforgettable moments.

“The response from Durban has exceeded all expectations,” says Mark Collie, owner of Museum of Illusions South Africa. “From the moment we opened our doors, the energy has been incredible. Seeing families, friends and visitors of all ages engage with the exhibits, laugh, learn and share the experience together is exactly what the Museum of Illusions is all about. Durban has truly embraced us, and we’re excited to become part of the city’s entertainment landscape.”

Built around its signature “edutainment” philosophy, the museum blends science, art and immersive entertainment in a way that appeals to both kids and the young-at-heart. Whether it’s a family outing, a memorable date, a team-building activity or simply content worth sharing, the Museum of Illusions offers an experience designed to challenge perception and spark curiosity.

Located inside the iconic Gateway Theatre of Shopping, the museum also caters for birthdays, school trips, corporate events and group bookings, making it a versatile new entertainment destination for KwaZulu-Natal.

With an incredible opening weekend setting the tone, the Museum of Illusions Durban is set to become one of the city’s must-visit attractions.

The museum also caters for birthdays, school trips, corporate events and group experiences, making it a versatile venue for a wide range of occasions.

The Museum of Illusions Durban will be open 7 days a week, Mondays to Thursday from 9am – 8pm, Fridays & Saturdays from 9am – 10pm and Sundays and Public Holidays from 9am – 7pm.

Tickets will be available online and at the door, although advance booking is recommended to avoid disappointment.

Shelley
Author: Shelley

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Entertainment

Your Next Blu Blood Experience Awaits

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Durban’s entertainment scene is turning up the heat over the next few months, with a line-up of live shows set to bring music, laughter and big-stage energy to the city. From internationally loved performers to homegrown comedic talent, local audiences can look forward to a vibrant mix of events across some of Durban’s popular venues.

Kicking things off is Atif Aslam, who takes to the stage at the Durban ICC on 27 March, bringing his much-loved hits to what promises to be a memorable night for fans. BUY TICKETS HERE

Comedy lovers can then get ready for an evening of sharp wit and relatable humour when Joey Rasdien performs at the iZulu Theatre at Sibaya Casino on 4 April. BUY TICKETS HERE

Rounding off the line-up is Zack Knight, set to perform at Suncoast Casino on 9 May, offering Durban audiences a chance to enjoy one of the most recognisable contemporary voices in the South Asian music space. BUY TICKETS HERE

With a mix of powerhouse music performances and laugh-out-loud comedy on the calendar, these upcoming shows are set to add plenty of excitement to Durban’s social scene. Whether you’re planning a night out with friends, a date night, or simply looking for your next live entertainment experience, this line-up offers something worth stepping out for.

Carla Wynne
Author: Carla Wynne

Just a 30something plant mom, nature enthusiast and happy wife, adventuring through Durbs and life!🌻🌿🤍✨

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Art

BUMP & GRIND – Back By Popular Demand

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Back by popular demand, Durban comedy favourites Aaron McIlroy and Lisa Bobbert-McIlroy return to the Northlands Bowling Club, in Durban North for audiences who missed the show the first time around.

Expect old favourite characters and a soundtrack packed with thumping hits as McIlroy and Bobbert once again deliver their trademark blend of side-splitting humour, larger-than-life personalities, and musical mayhem!

Some characters to expect; Bruce and Charmaine as unforgettable Elvis impersonators, Dot and Max settling into the chaos of retirement village life, and everyone’s favourite philosopher of the people, Dr Veejay, offering his “words of wisdom.” Add in a host of hilarious new faces, and you’ve got the perfect recipe for a fun night out!

Directed and choreographed by the sensational Daisy Spencer, Bump and Grind promises to keep audiences on their feet — or rolling in the aisles — with laughter, music, and McIlroy & Bobbert’s unbeatable comic chemistry.

Whether you’re seeing it for the first time or coming back for more, this is a musical comedy experience not to be missed.

Other Info to Note:

  • Picnic baskets welcome
  • Food and Drink on sale at the venue
  • Full bar available (no alcohol may be brought onto the premises)
  • Limited secure parking available
  • All seats are allocated by the theatre management
  • Tables seat 8
  • Wheelchair friendly venue – contact 082 499 8636 to make arrangements

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Carla Wynne
Author: Carla Wynne

Just a 30something plant mom, nature enthusiast and happy wife, adventuring through Durbs and life!🌻🌿🤍✨

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