Entertainment

10 WAYS TO PREP FOR THE DISCOVERY EAST COAST RADIO BIG WALK

Published

11 years ago

17 April 2015

Shelley

You’ve already hauled out your takkies and rounded up your crew. Now here are 10 ways to prep for KZN’s most walked-about event – the Discovery East Coast Radio Big Walk on 24 May 2015:

1) Don’t do too much too soon. Talk to your doctor first before starting a new fitness programme, especially if you haven’t exercised for a long time

2) Step into the right gear. Correct walking shoes are light and fit comfortably. Walking long distances can put strain on different parts of your body, so it’s good to invest in quality footwear for both your training and the walk.

3) Dress smart. Wear comfortable, light, breathable clothes to avoid chafing.

4) Tank up. Hydrate well and make sure you eat something an hour before you train or do the walk.

5) Pace yourself. Walk at a brisk pace to elevate your heart rate, but stay in a comfortable walking pace where you can still talk and not gasp for air.

6) Chin up! Maintain good posture during your walk. Keep your chest up to avoid slouching.

7) Don’t forget to stretch. Make sure you add stretching to your training. Stretching helps to promote muscle recovery after training, so don’t forget to stretch after you train or do the walk and drink more water.

8) Apply the 10% rule for progression. Increase you weekly mileage/time with 10% and only once you feel stronger and are pain free form any injuries.

9) See a pro. If you have any injuries or if you are sore from walking for longer than 48 hours go see a health professional who can help you get your body biomechanically balanced to prevent you from creating any compensation patterns that could result in more complicated injuries.

10) Don’t do solo. If you just can’t get going with your training schedule, find a walking buddy or join a club!

Entries for the Discovery East Coast Radio Big Walk close on 30 April 2015. You can register for the 5km, 10km, 15km or the timed 20km distances at selected Totalsports stores or you can sign up at a reduced rate, online at www.ecr.co.za

Author: Shelley

Entertainment

Ndlovo Youth Choir are Back!

Published

4 weeks ago

6 October 2025

Shelley

Following their sold-out performances at The Playhouse in 2024, this global super-choir returns for three unforgettable shows on the weekend of 18 and 19 October 2025.

If you haven’t experienced them live yet, you’re missing out on one of the most energetic, uplifting and inspiring performances you’ll ever see. E
xpect powerful vocals, vibrant rhythms and an explosion of joy that will leave you on your feet.

Show Times:

18 October 2025 – 14:30 & 18:30
19 October 2025 – 14:30

Duration:
2 hours

Buy Tickets Here.

Author: Shelley

Community

Candlelight Concerts in Durban

Published

2 months ago

26 August 2025

Shelley

Durban has recently joined the ranks of cultural hotspots hosting Candlelight Concerts – an immersive live music experience famed globally for its warm glow and intimate ambiance. Fans of classical and contemporary music alike are gathering in elegant settings bathed in flickering “candles” (actually safe LED-style lighting), creating magical evenings that linger in memory.

Venues:

The Playhouse Company in central Durban offers a grand, historic setting—its ornate architecture and superb acoustics elevate performances like Vivaldi’s Four Seasons and Hans Zimmer-inspired compilations.
The Oyster Box Hotel in Umhlanga Rocks provides an intimate, colonial-era charm. Its gracious interiors set the stage for impactful tributes to Coldplay, Queen, Phil Collins, Adele, and more.

What’s Playing and When

Here’s a curated selection of upcoming (and some recent) concerts around Durban:

At The Playhouse Company:
- The Best of Hans Zimmer: From R290 on 6 Sept (also 25 Oct)
- Featuring Vivaldi’s Four Seasons & More: Same dates and pricing as above
- Tribute to Adele: 25 Oct at R290
At The Oyster Box Hotel:
- Tribute to Coldplay: R795, multiple dates starting 5 Oct onwards
- Tribute to Queen: Around R600–R630, 28 Sept to 28 Dec, including 28 Sept at 6pm
- Tribute to Phil Collins: From R600, on 5 Oct and select dates
- Christmas Classics: 21 Dec from R600
- Coldplay & Imagine Dragons Combo: 23 Nov from R600

For all dates and performances, click here.

Author: Shelley

Businesses

80s Friday Flashback at Westown Square

Published

3 months ago

14 August 2025

Shelley

Looking for the perfect way to kick off your weekend? Say hello to 80s Friday Flashback – your new weekly ritual at The Barn, Westown Square.

On Friday nights, we’re dialing back the clock to the decade of big hair and neon flair with a DJ on the decks every week spinning iconic 80s anthems that’ll have you moonwalking into the weekend.

Every Friday | 16:30–21:30
DJ Spike & James VN on the decks
Free entry
Food & Drink specials from our amazing tenants.
Bonus: Ask about the Stayin’ Alive loyalty card and start earning your free cocktail or meal discounts.

Whether you’re looking to dance, dine, or just unwind from the week — we’ve got you sorted with our 80s Friday Flashback.