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WIN WIN WIN: Body20 – Glenashley

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Are you tired of attending a regular gym? Feel like you are not making any progress? Don’t have enough time in the day to work-out and be a fully functional human being? Well, there is hope Durbanites with the NEW Body20 Studio in Glenashley which introduces us to an innovative fitness technology called electro-muscular stimulation (EMS).

Body20 Glenashley

Where it all began…

While its introduction into the public domain is kinda recent, the technology first emerged in the ‘60s, when sports doctors in the Soviet Union used it as a form of strength training for elite athletes, some 10 years prior to its adoption by western nations. Another use of EMS that emerged during the same period was to help injured sportsmen to regain their former mobility and strength.

Today, advances in this technology have broadened its scope. Electro-muscular stimulation is now widely used by top fitness studios, who provide effective, personalised training programmes that can save up to 80% of the time normally required to achieve the same results when following a conventional exercise programme. These programmes may be used either with or without weights, and are adapted to suit customers of all ages and fitness levels.

How it all works…

Electrodes positioned above the targeted muscle groups deliver a pulsed electrical charge that causes an involuntary contraction identical to that required to perform physical exercise, such as lifting weights. However, because the current produces multiple contractions, a 20-minute Body20 EMS session is the equivalent of around four to six hours spent pumping iron.

WIN WIN WIN

Visit our Facebook page to enter our “Body20 Makeover” competition where one lucky Durbanite will win a BODY20 (Glenashley) voucher to the value of R 4000.00 this will entitle him/her to 10 EMS sessions and 10 Inbody assessments. Std. T&C’s apply

Still not convinced?

We recently sent Durbanite team member, Tee for a trial session, this is what she had to say:

“At first I was quite hesitant to be honest and didn’t know what to expect. Flashes of being electrocuted may have crossed my mind. BUT Linde was so sweet and immediately put my exaggerated imagination at ease. I got strapped into a cool suit which is quite comfy (side note: it keeps all the “bits” in) and I was ready to go. During the session I was guided step-by-step through a light workout which I definitely felt the next day! I was quite amazed at how it REALLY worked my muscles.”

If you are keen to give it a go, but still a skeptic give the team a call and they will happily setup a trial session with you – no strings attached – Click Here to view their Facebook page.

Body20 Glenashley

*Competition Terms and Conditions.

1. Enter via the Durbanite Facebook page to win yourself one “Body20 Makeover” voucher to the value of R 4000.00

2. Competition is valid for BODY20 in Glenashley ONLY. No exceptions. It will be the winner’s responsibility to liaise with the BODY20 team to setup dates and times to train.

3.  Competition opens on 23 July 2017 and closes at midnight on 31 July 2017, South African Standard Time.

4. Winner/s will be randomly drawn and contacted via Facebook. Durbanite reserves the right to change the draw date.

5. The winner voluntarily assumes all risks and dangers incidental to training at BODY20, and waive any claims for loss, damage, personal injury or death against Durbanite, the management of Durbanite, affiliated entities, agents, officers, directors, owners and employees on behalf of yourself and any person accompanying you to training. You are not eligible to train at BODY20 if you suffer from any of the following conditions: pregnancy, pacemaker, neurological disorder, acute injury, fever, bacterial or viral infections.

6. Subject to these competition rules, Durbanite’s determination of the winners is final. No correspondence will be entered into.

7. The prizes are non-transferable for cash. If you are the winner, a copy of your South African identity document or passport may be required as proof that you are in fact the winner whose name was drawn.

8. By entering this competition you agree to all the terms and conditions stated above.

9. Employees, agents of or consultants to Durbanite and, their immediate family members (parents, children, brothers and sisters), spouse(s), life partners, business partners and associates are excluded from this competition.

10. Failure to comply with any of these Terms and Conditions will result in immediate forfeiture of the prize.

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Competitions

The Pick n Pay Wine & Food Festival Durban

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Pick n Pay Wine & Food Festival in Durban
Pick n Pay Wine & Food Festival in Durban

Swirl, sniff, and sip your way through some of South Africa’s best wines 🍷 at the annual Pick n Pay Wine & Food Festival in Durban.

 

And we are giving away 4 x double tickets valued at R275 each! 🥳 Read to the end to find out how to enter!

 

The retailer brings the Cape Winelands to Chris Saunders Park in uMhlanga for one day only on 27 July, accompanied by delicious food and an afternoon of live entertainment.

 

Wine & FoodWine & Food

 

With every imaginable varietal on offer for wine lovers to sample, alongside a sumptuous selection of fresh and delicious food offerings, wine enthusiasts are invited to discover new wines and enjoy old favourites, from elegant, crisp white wines and full-bodied, robust reds, to the finest sparkling wine, Cap Classiques and MCCs.

 

Some 30 farms will be showcasing their wines at the Festival, and a general ticket includes a tasting glass and 20 wine-tasting vouchers. Producer representatives will guide festivalgoers through the various tasting options and explain each wine’s unique flavours and aromas for a renewed appreciation for the different wines.

 

Guests who want to level up their tasting experience can also book one of the 30-minute Pick n Pay Tasting Room wine and food pairing sessions, limited to 40 guests per session.  A sell-out in Cape Town and Johannesburg, and Durban Tasting Room tickets are flying too.

 

On the food front, the Pick n Pay Fresh Food Market 🍲 will ensure you don’t go hungry with a selection of delicious pizzas, burgers, cheese and charcuterie platters, fish and chips, grilled Chicken Espetada, curry & rice, as well as oysters and sushi, along with vegan and vegetarian offerings.

 

👉 Check out their latest menu and pricing here.

 

🧺 The popular Pick n Pay Picnic Bag is available for pre-booking and is jam-packed with a curated showcase of delectable offerings, including cheeses, cured meats, freshly baked bread, biltong, hummus, and more.

 

Wine & FoodWine & Food

Live music 🎶 will provide the perfect backdrop to the afternoon, featuring local musicians The Black Lapels, Afro Divas, and saxophonist Tim Lewis 🎷 on stage.

 

Tickets are available at Webtickets, priced from R275 per person (includes tasting glass and 20 wine tasting tokens).

 

🚗 Limited Designated Driver tickets are also available on request via info@pnpwineandfoodfestival.co.za.

 

Booking tip: Pick n Pay Wine Club members qualify for exclusive early access. Click here to become a member, or send your Smart Shopper card number to 36775 to join free of charge.

 

Click here for information.

 

Wine & Food

🔥🔥 WIN WIN WIN 🔥🔥

We are giving away 4 x double tickets valued at R275 each!

 

How to Enter:

Instagram
1. Follow Durbanite and Pick n Pay Wine & Food Festival Instagram pages.
2. Comment your best wine & food pairing & tag a friend.

OR

Facebook
1. Follow Durbanite and Pick n Pay Wine & Food Festival Facebook pages.
2. Comment your best wine & food pairing & tag a friend.

No Under 18s are permitted to enter.

Closing Date:
Wednesday, 24 July 2024

Winners Announced:
Thursday, 25 July 2024

Entries limited to 5 per day.
Winners will be selected at random from all valid entries – tickets will be emailed to winners.
Durbanite Competition T&Cs apply.

Please always drink responsibly, more on the events recommendations here for your review.

We encourage all patrons to Uber to the event, or have a designated driver who will not consume alcohol at the event.

Do not drink and drive.

 

Wine & Food

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Competitions

Win Tickets to Milky Chance in Durban!

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Milky Chance recently announced their long-awaited return to South Africa with their “Living In A Haze” tour in February 2024 which will see them perform in Cape Town, Johannesburg and Durban. The German Duo are excited to confirm that both Neon Dreams and Sean Koch will join them as support acts on the line-up for their shows in Cape Town (15 February) and Johannesburg (17 February), and Neon Dreams will also join Milky Chance in Durban (18 February) as support act.

Canadian duo Neon Dreams are no strangers to the South African music scene. Their 2019 single “Life Without Fantasies” reached the top of the South African viral charts amassing millions of streams in 2021 during the lockdown. The band connected with tens of thousands of fans online which led to their first sold out headline tour. They have continued to cement themselves in the industry here, having toured the country a number of times over the past few years and return in February 2024 to share the stage with Milky Chance in Cape Town, Johannesburg and Durban.

Sean Koch is one of SA’s most-loved indie-folk artists who brings a mixed bag of African and western, influence alongside messages of home, a connection to nature, the ocean and the people around him; to his storytelling, feel-good music. While rooted in his flowing-folk style, his music is diverse. From dance infused songs like ‘Lift You Up’ the standout single from his collection (including the Double MZK & G DOM remix) to the dreamier songs like ‘Feel the Energy’ that carry deeper messages of connection to the natural world and the people that surround us. There is something for everyone in Sean’s catalogue.

How to Enter:

Instagram
1. Follow Durbanite, Milky Chance & Breakout Events’ Instagram pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

OR

Facebook
1. Follow Durbanite, Milky Chance & Breakout Events’ Facebook pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

Closing Date:
Monday, 12 February 2024

Winner Announced:
Tuesday, 13 February 2024

Entries limited to 5 per day.
Winners will be selected at random from valid entries.
Durbanite Competition T&Cs apply.

Tickets are on sale from https://breakoutevents.co.za/ and are selling fast, so get yours now!


Neon Dreams

Milky Chance “Living In A Haze” South African Tour 2024 details:

DURBAN

Date: Sunday 18 February 2024
Time: 11:00 – 18:30
Venue: Durban Botanic Gardens uMphafa Field
Address: 9A John Zikhali Road, Berea, Durban 4001
Line up: Milky Chance + Neon Dreams + final opening act to be announced
Tickets:
General Admission Phase One: R495 ex R35 Fee
General Admission Phase Two: R595 ex R35 Fee
Ticket Link: https://breakout.howler.co.za/events/milky-chance-live-in-durban-5c47
Facebook Event: https://www.facebook.com/events/181914891636282/

#MilkyChanceSouthAfrica

For more info, go to:
Ticketing link: https://breakoutevents.co.za/
Facebook: https://www.facebook.com/abreakoutevent
Instagram: https://www.instagram.com/abreakoutevent
Twitter: https://twitter.com/abreakoutevent

Follow Milky Chance online:
Official Website: https://www.milkychance.net/
Instagram: https://www.instagram.com/milkychance_official/
Facebook: https://web.facebook.com/milkychancemusic
Twitter: https://twitter.com/milkychance

Milky Chance “Living In A Haze” South African Tour Dates:

15 February 2024 – Green Point A-Track, Cape Town
(supported by Neon Dreams and Sean Koch)

17 February 2024 – Marks Park in Emmarentia, Johannesburg
(supported by Neon Dreams and Sean Koch + final opening act to be announced)

18 February 2024 – Durban Botanic Gardens uMphafa Field, Durban
(supported by Neon Dreams + final opening act to be announced)

 

 

 

 

 

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Competitions

Win Surf Lessons with Surf School Durban!

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Surf School Durban, led by the experienced local surfer Fika, stands as a beacon in the surfing community. Known for its inclusive and friendly approach, it’s a place where beginners and seasoned surfers alike can enhance their skills and embrace the surf culture.

The school’s ethos revolves around unity and inviting individuals of all backgrounds to share the excitement of surfing. The team, made up of passionate local surfers, emphasises personalised coaching, ensuring a welcoming learning environment for everyone.

Adding to its allure, Surf School Durban has launched a competition that’s creating a buzz. The prize: five group lessons for the winner and two friends, offering a unique blend of fun, friendship, and expert instruction.

This surf school is more than just a place to learn; it’s a community hub where the spirit of Durban’s surf culture thrives, making it an ideal destination for anyone keen on experiencing the joy of surfing in a supportive and vibrant setting.

Win Surf Lessons for You and 2 Friends, with Surf School Durban!

How to Enter on Instagram:
1. Follow Durbanite & Surf School Durban Instagram page.
2. Share the competition post from the Surf School Durban Instagram page and tag who you’d take with if you win.

OR

How to Enter on Facebook:
1. Follow Durbanite & Surf School Durban Facebook page.
2. Share the competition post from the Surf School Durban Facebook page and tag who you’d take with if you win.

Entries limited to 5 per day.

Closing Date:
Friday, 9 February 2024

Winner Announced:
Monday, 12 February 2024

Durbanite T&Cs apply.

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