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WIN WIN WIN: Body20 – Glenashley

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Are you tired of attending a regular gym? Feel like you are not making any progress? Don’t have enough time in the day to work-out and be a fully functional human being? Well, there is hope Durbanites with the NEW Body20 Studio in Glenashley which introduces us to an innovative fitness technology called electro-muscular stimulation (EMS).

Body20 Glenashley

Where it all began…

While its introduction into the public domain is kinda recent, the technology first emerged in the ‘60s, when sports doctors in the Soviet Union used it as a form of strength training for elite athletes, some 10 years prior to its adoption by western nations. Another use of EMS that emerged during the same period was to help injured sportsmen to regain their former mobility and strength.

Today, advances in this technology have broadened its scope. Electro-muscular stimulation is now widely used by top fitness studios, who provide effective, personalised training programmes that can save up to 80% of the time normally required to achieve the same results when following a conventional exercise programme. These programmes may be used either with or without weights, and are adapted to suit customers of all ages and fitness levels.

How it all works…

Electrodes positioned above the targeted muscle groups deliver a pulsed electrical charge that causes an involuntary contraction identical to that required to perform physical exercise, such as lifting weights. However, because the current produces multiple contractions, a 20-minute Body20 EMS session is the equivalent of around four to six hours spent pumping iron.

WIN WIN WIN

Visit our Facebook page to enter our “Body20 Makeover” competition where one lucky Durbanite will win a BODY20 (Glenashley) voucher to the value of R 4000.00 this will entitle him/her to 10 EMS sessions and 10 Inbody assessments. Std. T&C’s apply

Still not convinced?

We recently sent Durbanite team member, Tee for a trial session, this is what she had to say:

“At first I was quite hesitant to be honest and didn’t know what to expect. Flashes of being electrocuted may have crossed my mind. BUT Linde was so sweet and immediately put my exaggerated imagination at ease. I got strapped into a cool suit which is quite comfy (side note: it keeps all the “bits” in) and I was ready to go. During the session I was guided step-by-step through a light workout which I definitely felt the next day! I was quite amazed at how it REALLY worked my muscles.”

If you are keen to give it a go, but still a skeptic give the team a call and they will happily setup a trial session with you – no strings attached – Click Here to view their Facebook page.

Body20 Glenashley

*Competition Terms and Conditions.

1. Enter via the Durbanite Facebook page to win yourself one “Body20 Makeover” voucher to the value of R 4000.00

2. Competition is valid for BODY20 in Glenashley ONLY. No exceptions. It will be the winner’s responsibility to liaise with the BODY20 team to setup dates and times to train.

3.  Competition opens on 23 July 2017 and closes at midnight on 31 July 2017, South African Standard Time.

4. Winner/s will be randomly drawn and contacted via Facebook. Durbanite reserves the right to change the draw date.

5. The winner voluntarily assumes all risks and dangers incidental to training at BODY20, and waive any claims for loss, damage, personal injury or death against Durbanite, the management of Durbanite, affiliated entities, agents, officers, directors, owners and employees on behalf of yourself and any person accompanying you to training. You are not eligible to train at BODY20 if you suffer from any of the following conditions: pregnancy, pacemaker, neurological disorder, acute injury, fever, bacterial or viral infections.

6. Subject to these competition rules, Durbanite’s determination of the winners is final. No correspondence will be entered into.

7. The prizes are non-transferable for cash. If you are the winner, a copy of your South African identity document or passport may be required as proof that you are in fact the winner whose name was drawn.

8. By entering this competition you agree to all the terms and conditions stated above.

9. Employees, agents of or consultants to Durbanite and, their immediate family members (parents, children, brothers and sisters), spouse(s), life partners, business partners and associates are excluded from this competition.

10. Failure to comply with any of these Terms and Conditions will result in immediate forfeiture of the prize.

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Competitions

Win Tickets to Milky Chance in Durban!

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Milky Chance recently announced their long-awaited return to South Africa with their “Living In A Haze” tour in February 2024 which will see them perform in Cape Town, Johannesburg and Durban. The German Duo are excited to confirm that both Neon Dreams and Sean Koch will join them as support acts on the line-up for their shows in Cape Town (15 February) and Johannesburg (17 February), and Neon Dreams will also join Milky Chance in Durban (18 February) as support act.

Canadian duo Neon Dreams are no strangers to the South African music scene. Their 2019 single “Life Without Fantasies” reached the top of the South African viral charts amassing millions of streams in 2021 during the lockdown. The band connected with tens of thousands of fans online which led to their first sold out headline tour. They have continued to cement themselves in the industry here, having toured the country a number of times over the past few years and return in February 2024 to share the stage with Milky Chance in Cape Town, Johannesburg and Durban.

Sean Koch is one of SA’s most-loved indie-folk artists who brings a mixed bag of African and western, influence alongside messages of home, a connection to nature, the ocean and the people around him; to his storytelling, feel-good music. While rooted in his flowing-folk style, his music is diverse. From dance infused songs like ‘Lift You Up’ the standout single from his collection (including the Double MZK & G DOM remix) to the dreamier songs like ‘Feel the Energy’ that carry deeper messages of connection to the natural world and the people that surround us. There is something for everyone in Sean’s catalogue.

How to Enter:

Instagram
1. Follow Durbanite, Milky Chance & Breakout Events’ Instagram pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

OR

Facebook
1. Follow Durbanite, Milky Chance & Breakout Events’ Facebook pages.
2. Tell us who Milky Chance’s supporting act is in Durban & tag who you’d take with if you win.

Closing Date:
Monday, 12 February 2024

Winner Announced:
Tuesday, 13 February 2024

Entries limited to 5 per day.
Winners will be selected at random from valid entries.
Durbanite Competition T&Cs apply.

Tickets are on sale from https://breakoutevents.co.za/ and are selling fast, so get yours now!


Neon Dreams

Milky Chance “Living In A Haze” South African Tour 2024 details:

DURBAN

Date: Sunday 18 February 2024
Time: 11:00 – 18:30
Venue: Durban Botanic Gardens uMphafa Field
Address: 9A John Zikhali Road, Berea, Durban 4001
Line up: Milky Chance + Neon Dreams + final opening act to be announced
Tickets:
General Admission Phase One: R495 ex R35 Fee
General Admission Phase Two: R595 ex R35 Fee
Ticket Link: https://breakout.howler.co.za/events/milky-chance-live-in-durban-5c47
Facebook Event: https://www.facebook.com/events/181914891636282/

#MilkyChanceSouthAfrica

For more info, go to:
Ticketing link: https://breakoutevents.co.za/
Facebook: https://www.facebook.com/abreakoutevent
Instagram: https://www.instagram.com/abreakoutevent
Twitter: https://twitter.com/abreakoutevent

Follow Milky Chance online:
Official Website: https://www.milkychance.net/
Instagram: https://www.instagram.com/milkychance_official/
Facebook: https://web.facebook.com/milkychancemusic
Twitter: https://twitter.com/milkychance

Milky Chance “Living In A Haze” South African Tour Dates:

15 February 2024 – Green Point A-Track, Cape Town
(supported by Neon Dreams and Sean Koch)

17 February 2024 – Marks Park in Emmarentia, Johannesburg
(supported by Neon Dreams and Sean Koch + final opening act to be announced)

18 February 2024 – Durban Botanic Gardens uMphafa Field, Durban
(supported by Neon Dreams + final opening act to be announced)

 

 

 

 

 

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Competitions

Win Surf Lessons with Surf School Durban!

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Surf School Durban, led by the experienced local surfer Fika, stands as a beacon in the surfing community. Known for its inclusive and friendly approach, it’s a place where beginners and seasoned surfers alike can enhance their skills and embrace the surf culture.

The school’s ethos revolves around unity and inviting individuals of all backgrounds to share the excitement of surfing. The team, made up of passionate local surfers, emphasises personalised coaching, ensuring a welcoming learning environment for everyone.

Adding to its allure, Surf School Durban has launched a competition that’s creating a buzz. The prize: five group lessons for the winner and two friends, offering a unique blend of fun, friendship, and expert instruction.

This surf school is more than just a place to learn; it’s a community hub where the spirit of Durban’s surf culture thrives, making it an ideal destination for anyone keen on experiencing the joy of surfing in a supportive and vibrant setting.

Win Surf Lessons for You and 2 Friends, with Surf School Durban!

How to Enter on Instagram:
1. Follow Durbanite & Surf School Durban Instagram page.
2. Share the competition post from the Surf School Durban Instagram page and tag who you’d take with if you win.

OR

How to Enter on Facebook:
1. Follow Durbanite & Surf School Durban Facebook page.
2. Share the competition post from the Surf School Durban Facebook page and tag who you’d take with if you win.

Entries limited to 5 per day.

Closing Date:
Friday, 9 February 2024

Winner Announced:
Monday, 12 February 2024

Durbanite T&Cs apply.

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Art

Ziggy Alberts announces his debut South African tour as he heads to Durban, Johannesburg and Cape Town this October

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Ziggy Alberts’ first ever South African visit will anticipate the release of his forthcoming sixth studio album, DANCING IN THE DARK, out 04 November 2022.

Musically, Ziggy’s sound has raised comparisons to the likes of early Ben Howard or Jack Johnson. His sound is laid back, soulful and folk-tinged, and his songwriting is honest and personal. Whilst Ziggy Alberts is similar to his contemporaries in writing about his personal experiences, his music is layered with subtextual references to issues close to his heart, such as the natural world, the human experience and the wider planet.

DANCING IN THE DARK has been driven by real-time releases, including the singles I BELIEVE, TATTOOS, THE GREAT DIVIDE and most recently, THE SUN & THE SEA featuring Donovan Woods, which all find their home on the album. The new record sits in a genre – self-titled by Ziggy – as “Future Folk”. In his own words, “the album is a blend of the honest and raw, with the smoothness and touch of synthesised soundscapes, intentional tuning and programmed organic samples… that reflects accurately the range of experiences we are having as humans in our current world.” Matched with Ziggy’s storytelling and sincere songwriting, DANCING IN THE DARK shows yet another step in Alberts’ growth as an artist, his music and personal explorations, both introspectively and in the natural world.

Founder of his independent label, Commonfolk Records, and book publishing house, Commonfolk Publishing, Ziggy Alberts has managed to craft what many musicians and authors dream of – the ability to tell a story on their own terms. In 2022, Ziggy was awarded an APRA for his track letting go. He has also earned ARIA Platinum certifications for Laps Around The Sun (Double Platinum), Gone, Runaway, Heaven, Love Me Now, Stronger and Four Feet in the Forest (EP), plus Gold certifications for his Laps Around The Sun album and six tracks in his catalogue.

Tickets to the REWIND TOUR – SOUTH AFRICA 2022 are on sale from https://breakoutevents.co.za

 

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